Are you looking for the best pair of running shoes for flat feet? If so you have come to the right place! I’m going to walk you through and explain exactly how a pair of shoes designed for flat feet can help you run pain free and what you need to look for in a pair. You can also find some of my recommendations and places to buy the shoes online. But first lets look at what they are and how they work.
Running Shoes for Flat Feet- How they work.
So how exactly do running shoes for flat feet work? Well there is three diffrent parts to these shoes. Arch support, a denser material in sole under the arch and sometimes extra cushioning in the outer side of the heel. So what does any of that mean? How does it help? Well lets take a look.
This one is kind of self explanatory. Having flat feet means that you don’t have an arch in the bottom of your foot, the arch of the foot acts as a spring, pushing the foot toward the outside as you step. Without the arch the foot rolls inward toward the menial side of the foot. This is called Overprnation and is what causes the pain associated with flat feet. So obviously having arch support in your shoe can be very important.
However not all flat feet running shoes have arch support. Why? Because for some people with severely flat feet it can be painful. So do you need it? Well best way to tell is to simply go to a shoe store and try on a pair. If it feels uncomfortable walking around the store than chances are it’s going to be uncomfortable or even painful for you long term.
The one element that all running shoes for flat feet have is denser material along the medial(inner) side of the shoe. As I stated before overpronation is caused by the foot rolling inward, so having a dense material, that does not have any give like the rest of your sole, on the medial side will correct that. Any shoe that says “stability” or “motion control” is likely to have this feature.
You can always tell if this feature is present by simply looking at the shoe. The denser rubber will usually be a different color from the rest of the sole. This is the most crucial component to balance out your foot and prevent it from rolling.
3) Give in the Heel
This is another optional feature that some shoes have but others don’t. The idea is that having some give on the outside of the heel will allow your foot to roll inward like your use to by starting the roll to far to the outside. This combined with the denser material on the inner side should cause your foot to finish the roll properly centered on your toes.
I’m not a huge fan of this option because to me it’s still creating the problem of a rolling foot. But to each their own. My advice is to start out with a pair of running shoes without this option and see how it works for you. If you need to have that extra bit of roll then upgrade on your next pair of shoes.
Well that is how they work, but you want to BUY the best running shoes for flat feet right? Well here are my recommendations.
My Recommendations for The Best Running Shoes for Flat Feet.
Saucony Hurricane 15
Mizuno Wave Alchemy 10
Asics Gel GT 2170
Asics Gel Evolution 6
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